The Physical Assessment worksheet helps you assess your student's physical condition and the appropriate exercises according to their needs during a gym workout , for example. Through the 5 steps, you can assess your student, compare these assessments, plan the exercises and schedule the assessment dates and training times.

 In this way, the electronic physical assessment spreadsheet will show the results achieved by your student with the proposed training in an organized and simple way, as well as creating a training sheet for the student to follow.

 Plan your student's physical assessment and training in 5 steps:

 1. Register the student and assess their physical condition;
 2. Compare the physical assessments to show the results obtained by the student;
 3. Create a list of exercises for each part of the body;
 4. Organize your student's training sheet;
 5. Print the physical assessment and training schedule!
 Get your spreadsheet now! Still have questions? Watch the video tutorial on our Channel .
 Note: The tests calculated [1]-[4] by the spreadsheet should be considered only as a suggestion of our product. It does not exempt the user from adequate monitoring by a professional, in order to obtain greater reliability, both in execution and in calculations.
 [1] Faulkner, J. A. (1966). Physiology of swimming. ResearchQuarterly. American Association for Health, Physical Education and Recreation, 37(1), 41-54.
 [2] Pollock, ML, & Wilmore, JH (1993). Physical activity in health and disease. Rio de Janeiro: Medsi.
 [3] Pollock, ML Generalized equations for predicting body density of men. British Journal of Nutrition. 40:497­504, 1978. Jackson, A.S.,
 [4] Pollock, ML and Ward A: Generalized equations for predicting body density of women. Med Sci Sports Exercise. 12: 175. SHY;182, 1980.)